Just as important as preparing for your newborn is preparing for your recovery.
Evidence tells us 1 in 3 Postpartum Mothers experience a loss in bladder tone or experience urinary stress incontinence and as many as 4 out of 5 women experience some form of bladder problem during pregnancy or after the arrival of their baby.
There is help…. Elvie Trainer
The Elvie trainer is safe to use during pregnancy where there no complications (consult with your Doctor if this applies to you) and can be used 6 weeks post-partum. The Trainer offers Real-time guidance.
Elvie Trainer is a small intuitive inter-vaginal device, helping you visualize your pelvic floor movements in real time with biofeedback. It assesses and corrects your form so you know you are strengthening the right muscles and avoiding potential harm of performing the recommended exercises incorrectly. You wouldn’t exercise your other muscles without a trainer. Why risk something so important? Your results are easily and privately monitored through your cell app.
For those who are currently in Physio-Therapy care, Elvie Trainer is an advantage therapy to your PT and has been found to accelerate your progress. It is a mind-body technique often used by health care professionals for pelvic floor rehabilitation.